Chinese Hand Exercise Ball

By Xah Lee. Date: . Last updated: .
chinese hand exercise marble balls
made of marble stone. 1.97 inches diameter. Buy at amazon

When talking a walk, i usually carry these. It makes me looks like a Asian sage.

solid steel balls cropped
Solid Steel Large 2 inches Baoding Balls Buy at amazon
Chinese Baoding Balls
Beautiful, with decorative inlaid brass wire. image source

Don't buy those with decorative inlaid brass wire (called Cloisonné) on the ball surface. they look pretty, but if you dropped or chipped the ball, the metal wire may stick out.

Get pure marble stone, quartz, or solid steel ball. Also, most of them chime. I prefer them not, especially if you work in the office.

Also, get 5.5 cm (2.16 inches) diameter at least, for Asian sized male hand. (white men or black men's hands are bigger.)

you may find it difficult to roll on your hand at first, but after a while, it becomes easy. Smaller balls are useless.

chinese hand exercise balls jade 02522
Chinese hand exercise ball
chinese hand exercise balls wood 40533
Pictures shows a 6 cm diameter one. (2.36 inches) Buy Rosewood baoding balls, 1.97 inches diameter

Chinese Baoding Balls scifi
scifi style
chinese hand exercise balls dark wood 77236
dark wood
chinese hand exercise balls polyhedron 79111
star shaped (icosahedron)
chinese hand exercise balls polyhedron 57784
chinese hand exercise balls polyhedron 37997
truncated star
chinese hand exercise balls walnut 56718750
walnut shaped
chinese hand exercise balls sculpted wood 71133
sculpted wood
chinese hand exercise balls 760444567968750
demi-god head

Crystal ball, quartz ball, or gem stone balls, also work. You just have to find the right size.

rose quartz 1.25 inch sphere ball-s
crystal ball quartz ball
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